Five Best Exercises for Lower Chest

Pre-workout Important tips

Hold yourself up between two bars, a little wider than hip-width apart, with your arms straight but not locked out and your feet off the ground.
Bend your elbows and halt at a 90-degree angle in your elbows while keeping your core firm to lower yourself down.
Press down via the hands and elevate the body to the starting position without swinging.

Using a 3-second slow up and down tempo, complete 2 to 3 sets of 12 to 15 reps.

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